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Resources and Evidence-Based Insights
Information and tools for clinicians with research citations included
Resources and Evidence-Based reviews
This section contains evidence-based reviews and clinical resources (such as scoring tools and advice) to help you optimise your health journey
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Understanding Zinc Deficiency Signs and Expert Tips to Address It
Zinc is an essential mineral that plays a vital role in various bodily functions, such as immune response, protein synthesis, wound...
Alexander Olaussen
Jun 284 min read
Dietary Approach to MTHFR mutations
Below is a general overview of dietary modifications and considerations for individuals with a common MTHFR gene variant. Note that not...
Alexander Olaussen
Mar 282 min read
MTHFR gene mutation explained
🌍 Understanding Genetics Genetic expression is the process by which sections of DNA called genes are copied into RNA, which then directs...
Alexander Olaussen
Mar 283 min read
How to reduce scarring
Scars are a natural part of the body's healing process, but they can be a source of concern for many people. Whether resulting from...
Alexander Olaussen
Mar 283 min read
Plantar Fasciitis
Plantar fasciitis is a common foot condition that affects the plantar fascia, a thick band of connective tissue running from the heel to...
Alexander Olaussen
Mar 284 min read
How to Check for POTS at Home: A Step-by-Step Guide Using the Poor Man’s Tilt Table Test
Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that affects the autonomic nervous system, causing a rapid heart rate...
Alexander Olaussen
Mar 173 min read
What Is CRPS?
CRPS is a chronic pain condition that usually affects one limb (arm, leg, hand, or foot) after an injury, surgery, stroke, or heart...
Alexander Olaussen
Feb 264 min read
Chronic Pain and Music: Interpreting the Signals
What's the difference between noise and music? Interpretation!
Alexander Olaussen
Nov 20, 20242 min read
Understanding the Differences: Long COVID (PACS) vs Post-COVID-19 Vaccination Syndrome (PCVS)
With the ongoing impact of the COVID-19 pandemic and vaccination rollouts worldwide, terms like Post-Acute COVID-19 Syndrome (PACS or...
Alexander Olaussen
Nov 11, 20243 min read
Understanding and Managing Long COVID: A Holistic Approach
As the COVID-19 pandemic continues to evolve, many Australians are grappling with lingering symptoms long after the initial infection has...
Alexander Olaussen
Nov 11, 20243 min read
The Optimal Sleeping Position for Health: Evidence, Rationale, and Recommendations
Sleep is a fundamental pillar of health, influencing everything from cognitive function to physical well-being. Yet, one aspect often...
Alexander Olaussen
Nov 9, 20244 min read
The Impact of Zinc Supplementation in Diabetes: What Does the Research Say?
Zinc Supplementation for Glycemic Control in Diabetes Study Type: Systematic Review and Meta-analysis Authors and Year: Wang et al.,...
Alexander Olaussen
Oct 23, 20242 min read
The Impact of Magnesium Supplementation on Overall Health: What Does the Research Say?
1. General Health and Disease Implications Study Type: Review Authors and Year: de Baaij JH, Hoenderop JG, Bindels RJ, 2015 Journal: ...
Alexander Olaussen
Oct 23, 20243 min read
Magnesium and L-Carnitine for Migraine
The Potential of Magnesium and L-Carnitine in Migraine Management Migraines are more than just severe headaches; they're complex...
Alexander Olaussen
Sep 27, 20243 min read
Diet and Migraine
How What You Eat Can Impact Your Migraine Migraines are more than just headaches; they're debilitating neurological events that can...
Alexander Olaussen
Sep 27, 20243 min read
Evidence-Based Natural Supplements for Migraine
Related pages https://www.malverneastmedical.com.au/post/migraine Overview of evidence-based articles on migraine management...
Alexander Olaussen
Sep 25, 20246 min read
Migraine
Migraine is a neurological condition characterised by intense, debilitating headaches. Affecting millions worldwide, migraines can...
Alexander Olaussen
Sep 24, 20244 min read
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