Insulin resistance is a common condition where your body's cells don't respond effectively to insulin, leading to higher blood sugar levels over time. This can contribute to weight gain (particularly abdominal), fatigue, and an elevated risk of prediabetes, type 2 diabetes, cardiovascular disease, and other metabolic issues that can shorten healthspan. As a GP with a focus on longevity, I view insulin resistance as a crucial early marker—often reversible through targeted lifestyle...

Zinc is an essential mineral that plays a vital role in various bodily functions, such as immune response, protein synthesis, wound...

Below is a general overview of dietary modifications and considerations for individuals with a common MTHFR gene variant. Note that not...