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Join date: Feb 8, 2024
Posts (18)
Jan 7, 2026 ∙ 3 min
How to Check for Insulin Resistance at Home: 10 Simple Self-Assessment Signs and Symptoms
Insulin resistance is a common condition where your body's cells don't respond effectively to insulin, leading to higher blood sugar levels over time. This can contribute to weight gain (particularly abdominal), fatigue, and an elevated risk of prediabetes, type 2 diabetes, cardiovascular disease, and other metabolic issues that can shorten healthspan. As a GP with a focus on longevity, I view insulin resistance as a crucial early marker—often reversible through targeted lifestyle...
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Jun 28, 2025 ∙ 4 min
Understanding Zinc Deficiency Signs and Expert Tips to Address It
Zinc is an essential mineral that plays a vital role in various bodily functions, such as immune response, protein synthesis, wound...
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Mar 28, 2025 ∙ 2 min
Dietary Approach to MTHFR mutations
Below is a general overview of dietary modifications and considerations for individuals with a common MTHFR gene variant. Note that not...
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Alexander Olaussen
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